Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae loved ones and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, As a result Substantially stays not known over it. In India, It can be grown like a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Homes, getting advantageous for disorders like leprosy, skin health conditions, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and also a, and consists of arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically superior in vitamin A.
Often called common cress, Asario is esteemed for its medicinal Homes. Its seeds comprise iodine, iron, phosphates, and potash. It goes by numerous names for instance halim, chandrashoor, and asalu. For every a hundred grams, it provides 30 Kcal of Electricity, with five.five grams of carbohydrates, one.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.3 mg of iron.